The new book„Travel – Grow – Live“ — out nowOrder now at Amazon
A road through the mountains of Kyrgyzstan — photo by Yvonne Frei

TRAVEL – GROW – LIVE

Excellence Award · Speaker Slam 2026

Traveling is my home. Encounter is my work.

For fifty years on the road between Tanzania, Kyrgyzstan, Iran and Switzerland. I speak about courage, about self-assured women, and about what happens when you replace your fear with a real encounter.

Years traveling
50
Continents
6
Homes
2
Yvonne Frei on stage with arms wide open
Talk

Courage that catches on

Four minutes were enough at the Speaker Slam in Mastershausen to take a jury and 130 people along. That's how stories that stick work.

Way of life

At home in the Porini

Between the Maasai steppe and Switzerland. A life made of leaving and returning — and of people who become family.

Engagement

Stiftung Zuversicht

For more than ten years involved in building the Orthodontic Center of Osh in Kyrgyzstan — the region's leading treatment center for children with cleft lip and palate.

Book cover: Abenteuer leben by Yvonne Frei
The book

Travel – Grow – Live

Alone through Iran as a woman — without a plan.

A two-month journey by VW bus from Switzerland to Kyrgyzstan. Since 12 October 2026 the story is in bookshops — it premiered at the Frankfurt Book Fair in October. It's about encounters that change the picture of a whole country, and about the question: what do you find when you set off alone?

Speaker

Stories that inspire courage — on your stage.

Keynotes for companies, associations, women's events and travel communities. Topics: courage, trust, solo travel, intercultural encounter, change in the second half of life.

  • Excellence Award at the International Speaker Slam Mastershausen, 23 April 2026
  • Direct follow-up booking for a talk in New York
  • Authentic stage presence, in German and English
Yvonne Frei on stageView of the audience
Press

In conversation

Press releases, photo material and bio texts for editorial teams.

To the press section
Yvonne Frei on Tele Züri's Talktäglich about her solo journey through Iran
Video
Now on TVTele Züri · Talktäglich

Alone through Iran: courage, freedom and great doubts

Yvonne Frei in conversation with Patricia Zuber – about courage, freedom and the great doubts on her solo journey. Watch the episode online now.

Watch the video
Yvonne Frei in conversation on Experts TV
Video
InterviewExperts TV

Yvonne Frei, author & travel expert

In her Experts TV interview, Yvonne Frei talks about her three-month solo van journey through Central Asia and Iran – about real encounters, surprising hospitality, and how travelling becomes inner growth.

Watch the interview
Aargauer Zeitung · 25 August 2026

Training in New York for her appearance at the Frankfurt Book Fair

From solo traveler to speaker and author: the Aargauer Zeitung follows Yvonne Frei in New York – between Lee Strasberg training, her Kyrgyzstan project, and the anticipation of the Frankfurt Book Fair in October.

Mastershausen · 23 April 2026

Yvonne Frei wins Excellence Award with a courageous Iran travel story

In front of around 130 spectators and an expert jury, the Swiss speaker won over the International Speaker Slam with her authentic story of a solo trip through Iran as a woman.

Once a month · Free

Travel letters from the road

An honest letter from Yvonne Frei: stories from the road, memorable encounters and live updates from new journeys. Once a month, straight to your inbox – more often when travelling.

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Travel impressions from Iran: city life and encounters